thymica is your Intreat - a dedicated space to learn, build and prioritize your wellbeing without hitting the “pause” button on your world.
Welcome to thymica - where rest and rhythm coexist
We understand that true transformation happens when you apply new wisdom exactly where it’s needed: in the middle of your daily life. Inspired by thymós (life force) and química (transformation), we create a framework where professional focus and personal wellbeing flow together.
Our week-long intreats blend curated expertise from specialists in the health and wellbeing industry with your professional reality. Integrated with dedicated co-working sessions, we help you anchor these teachings directly into your daily rhythm. You don’t just hear about balance; you practice it while you work.
An Intreat is not a retreat from life.
It is an intentional step into it.
Instead of pausing your work to “recover”, you learn how to work differently — with more clarity, presence and energy.
During an Intreat, you continue your professional work while being supported by a carefully designed structure of:
daily grounding and focus practices
expert-led sessions on wellbeing, mindset and sustainable performance
space for reflection, embodiment and nervous system regulation
a like-minded community that supports integration, not perfection
No post-retreat crash.
No pressure to “keep it all up” afterwards.
Only practices that truly fit into your life.
What is an Intreat?
What you experience
Focus & High Performance
Master your workday in our dedicated co-working spaces. Practice mindful routines that sharpen your focus and protect your energy exactly when the pressure is on.“.
Curated Expert Wisdom
Receive specialized guidance from a diverse network of world-class experts. Learn the tools you need - from mindset to physical resilience - delivered directly into your real-world schedule
Integration & Tribe
Don’t just learn; apply. Bridge the gap between theory and daily life alongside a supportive community of peers who value growth as much as you do
For remote professionals, founders, and creators navigating a world in motion. Thymica is for those who want to stop dividing their life into "work" and "self-care" and start living as one integrated, fulfilled individual:
Thymica is for you if:
you work remotely or location-independently
you are a founder, creative or self-directed professional
you care deeply about what you do — and how you do it
you are tired of pushing through exhaustion
you want structure without rigidity, depth without overwhelm
Who is it for
Mastery isn’t learned in a bubble. It’s built in the storm. Traditional retreats are a temporary escape. Thymica is a permanent shift because you learn and apply new routines in the heat of your actual workday.
You learn how to:
Build a Sustainable Anchor: Create a reliable daily structure while remaining productive in our dedicated coworking spaces.
Protect your Passion: Learn to manage energy and focus while you work, ensuring your love for your career never leads to exhaustion.
Real-World Practice: No „post-retreat crash“ - since you never left your life, your new habits are already at home