Pulse & Recovery - A wellestar x recupera x thymica collaboration 3.-10. October 2026

This is not a retreat from work. It is a period of working differently.

In September 2026, thymica, Wellestar, and Recupera Santander invite a small group of remote professionals to Santander for an Intreat — a structured stay where focused work, physical understanding, and restorative practice exist side by side.

Working remotely gives us freedom. But freedom without rhythm can become exhausting. Days blur together. Meals become irregular. Movement becomes optional. Recovery keeps getting pushed to tomorrow.

Most remote workers already know they should move more, exercise better, and prioritize recovery. What is usually missing is not motivation, but a simple system that fits into real life. Instead of focusing on temporary fitness pushes, this Intreat helps you understand the physical system that supports your body, energy, and long-term health.

Through our collaboration with Recupera Santander, each participant receives an individual physical and metabolic assessment (including body composition, mobility, and movement screening) alongside personalized recommendations. You will leave with simple, 15-minute daily reset and mobility routines that require minimal or no equipment—designed to travel with you wherever your work takes you.

Between structured deep work sessions, your daily rhythm includes morning beach walks, sea dips and intentional movement. On two days we will have access to Recupera’s full recovery zone including sauna, cold plunge, jacuzzi, pressotherapy, and heated spaces designed for deep rest.

Evenings are spent shared around the table, with simple, nourishing dinners and good community.

Who This Is For

This Intreat is designed for people who:

  • work remotely and have the flexibility to shape their own schedule

  • want to learn about sustainable movement and recovery habits that fit into a mobile lifestyle

  • are curious about physical assessment, thermal recovery and somatic well-being

  • value small groups, intentional daily rhythms, and shared community experiences

The group will remain intentionally small. To make sure this intreat is the perfect fit for you, please book a first chat with us on the button below.

let's talk

Dates & Duration

Saturday, 3rd of October – Saturday, 10th of October 2026

Accommodation & Pricing

Single Room with private bathroom € 1,500

Single Room with shared bathroom € 1,350

Included in Your Stay

  • Private accommodation with a private or shared bathroom (depending on the room type)

  • Daily meals (breakfast, buffet lunch, and shared dinners)

  • Comprehensive Physical & Metabolic Assessment at Recupera Santander (body composition, mobility, and movement screening)

  • Personalized 15-minute daily movement & reset routines (bodyweight / travel-friendly)

  • 2 dedicated Recupera Recovery Sessions (sauna, cold bath/plunge, jacuzzi, pressotherapy, heated marble benches)

  • Guided daily movement practices

What You Leave With

  • A clear, data-informed understanding of your body’s baseline and physical function.

  • A personalized 15-minute reset & mobility routine you can take anywhere.

  • Sustainable recovery practices to regulate your nervous system and manage daily fatigue.

  • A lived experience of deep work supported by simple, healthy rhythms.

Booking & Questions

For bookings please book first a discovery call here or reach out to sina@thymica.com. More inspiration on recuperasantander.

This isn't a week away from your life. It's an opportunity to experience a way of living that you can continue once you return home.

The Daily Rhythm (Monday–Thursday)

7.30 Morning beach walk & guided meditation

8:30 – 9:00 Community breakfast

9:00–12:00 Independent work session

12:00 - 14:00 Buffet lunch (individual timing)

14:00–18:00 Independent work session

18:00 Strength & mobility session

19:00 Community dinner

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Two Visits at Recupera (Sunday & Friday)

You perform at a high level. But performance always has a cost. Most of us simply never measure it. Recupera makes it visible.

The experience · Two days
Three revelations. One cold plunge.

01 · The Cost
The physical cost of the way you work.

02 · The Recovery
Experience what targeted recovery can do for your body.

03 · The Plan
Leave with a clearer understanding of your body—and practical routines to support it.

Day 1 — Physiological assessment (≈6 hours)

Day 2 — Recovery session, including sauna, cold immersion and thermal contrast therapy (≈3 hours)
Receive your personalised plan, routines and take-home materials.

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Food

Meals are simple, nourishing and designed to support both energy and recovery. Prepared by our on-site chef, they bring people together around one table at the end of each day.

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The Setting

For one week, the house becomes your workplace, your place to recover and your home.

Located just ten minutes from the beach, it offers quiet places to work, shared spaces for conversation, and a slower rhythm than most of us experience at home.

Depending on your booking, you will have a private room with an en-suite bathroom or share a bathroom with another guest.

Workspaces are spread throughout the house and garden, allowing everyone to find the setting that suits them best.

 FAQs

  • An Intreat is not a retreat from life. It is an intentional step into it.

    Instead of pausing your work to “recover”, you learn how to work differently — with more clarity, presence and energy.

    During an Intreat, you continue your professional work while being supported by a carefully designed structure of:

    • daily grounding and focus practices

    • expert-led sessions on wellbeing, mindset and sustainable performance

    • space for reflection, embodiment and nervous system regulation

    • a like-minded community that supports integration, not perfection

    No post-retreat crash.
    No pressure to “keep it all up” afterwards.
    Only practices that truly fit into your life.

  • Focus & High Performance
    Master your workday in our dedicated co-working spaces. Practice mindful routines that sharpen your focus and protect your energy exactly when the pressure is on.

    Curated Expert Knowledge
    Receive specialized guidance from a diverse network of world-class experts. Learn the tools you need - from mindset to physical resilience - delivered directly into your real-world schedule.

    Integration & Tribe
    Don’t just learn - apply. Bridge the gap between theory and daily life alongside a supportive community of peers who value growth as much as you do.

  • For remote professionals, founders, and creators navigating a world in motion. thymica is for those who want to stop dividing their life into "work" and "self-care" and start living as one integrated, fulfilled individual.

  • Mastery isn’t learned in a bubble. It’s built in the storm. Traditional retreats are a temporary escape. thymica is a permanent shift because you learn and apply new routines in the heat of your actual workday.

    You learn how to:

    • Build a Sustainable Anchor: Create a reliable daily structure while remaining productive in our dedicated coworking spaces.

    • Protect your Passion: Learn to manage energy and focus while you work, ensuring your love for your career never leads to exhaustion.

    • Real-World Practice: No „post-retreat crash“ - since you never left your life, your new habits are already at home.