Pulse & Recovery - A wellestar x recupera x thymica collaboration 12. - 17. September 2026

A dinner table set with plates, bowls, and glasses, with a view of a lake at sunset through large windows.
A wooden house with large glass doors in a rocky, grassy landscape near a body of water, with hills in the distance under an overcast sky.
A wooden interior room with a large window showing a scenic view of a river, hills, and a boat at sunset.
A woman with long red hair standing outside on a hillside near modern wooden houses.
Modern wooden house elevated on stilts overlooking a body of water, with large glass windows and a deck area.

This is not a retreat from work. It is a period of working differently.

In September 2027, thymica, Wellestar, and Recupera Santander invite a small group of remote professionals to Santander for an Intreat — a structured stay where focused work, physical understanding, and restorative practice exist side by side.

You will work here as you do at home. The difference is the environment — and the rhythm.

Most remote workers already know they should move more, exercise better, and prioritize recovery. What is usually missing is not motivation, but a simple system that fits into real life. Instead of focusing on temporary fitness pushes, this Intreat helps you understand the physical system that supports your body, energy, and long-term health.

Through our collaboration with Recupera Santander, each participant receives an individual physical and metabolic assessment (including body composition, mobility, and movement screening) alongside personalized recommendations. You will leave with simple, 15-minute daily reset and mobility routines that require minimal or no equipment—designed to travel with you wherever your work takes you.

Between structured deep work sessions, your daily rhythm includes morning beach walks, sea dips and intentional movement. On two days we will have access to Recupera’s full recovery zone including sauna, cold plunge, jacuzzi, pressotherapy, and heated spaces designed for deep rest.

Evenings are spent shared around the table, with simple, nourishing dinners prepared in pairs by the group, alongside practical insights into healthy daily nutrition.

Who This Is For

This Intreat is designed for people who:

  • work remotely and have the flexibility to shape their own schedule

  • want to learn about sustainable movement and recovery habits that fit into a mobile lifestyle

  • are curious about physical assessment, thermal recovery and somatic well-being

  • value small groups, intentional daily rhythms, and shared community experiences

The group will remain intentionally small. To make sure this intreat is the perfect fit for you, please book a first chat with us on the button below.

let's talk

Dates & Duration

Sunday, 12 of September – Monday, 27 of September 2027

Included in Your Stay

  • Private or shared accommodation in Santander

  • Daily meals (Breakfast, Buffet Lunch, and shared Dinners)

  • Comprehensive Physical & Metabolic Assessment at Recupera Santander (body composition, mobility, and movement screening)

  • Personalized 15-minute daily movement & reset routines (bodyweight / travel-friendly)

  • 2 dedicated Recupera Recovery Sessions (sauna, cold bath/plunge, jacuzzi, pressotherapy, heated marble benches)

  • Guided daily movement practices

What You Leave With

  • A clear, data-informed understanding of your body’s baseline and physical function.

  • A personalized 15-minute routines (reset & mobility) that require no gym and travel with you anywhere.

  • Sustainable recovery practices to regulate your nervous system and manage daily fatigue.

  • A lived experience of deep work balanced with low-friction, healthy daily habits.

Booking & Questions

For bookings please book first a discovery call here or reach out to sina@thymica.com. More inspiration on recuperasantander.

The Daily Rhythm (Monday–Thursday)

7.30 AM Morning walk to the beach followed by a guided mediation

8:30 – 9:00 Community Breakfast

9:00–12:00 Independent Work Session

12:00 - 14:00 Lunch Buffet (individual lunch breaks)

14:00–18:00 Independent Work Session

18:00 Workout

19:00 Community dinner

The Visits at Recupera (Sunday and Friday)

You perform at your highest level, but rarely give yourself time to recover.
A true retreat changes your body—but that transformation often goes unseen.

Recupera makes it visible.

We measure before. We measure after. Then we show you exactly what changed.

The Experience · Two Days

Three revelations. And the cold.

01 · The Cost
 What work is doing to your body.

02 · The Recovery
 What Recupera does for your body.

03 · The Proof
Your own body tells the story.

Day 1 — Physiological assessment (≈6 hours)

Day 2 — Cold immersion experience (≈3 hours)

Food

Our on-site chef and holistic dietitian crafts vibrant, nutrient-dense cuisine that elevates both health and wellbeing.

The Setting

We will be staying in a beautiful house outside of Santander, just a 10 minute walk to the beach with its own garden including swimming pools.

Depending on the Room you book, you will either have your own bathroom or share it with other attendees.

Workspaces are distributed in the living room and garden and even in some rooms.

 FAQs

  • An Intreat is not a retreat from life. It is an intentional step into it.

    Instead of pausing your work to “recover”, you learn how to work differently — with more clarity, presence and energy.

    During an Intreat, you continue your professional work while being supported by a carefully designed structure of:

    • daily grounding and focus practices

    • expert-led sessions on wellbeing, mindset and sustainable performance

    • space for reflection, embodiment and nervous system regulation

    • a like-minded community that supports integration, not perfection

    No post-retreat crash.
    No pressure to “keep it all up” afterwards.
    Only practices that truly fit into your life.

  • Focus & High Performance
    Master your workday in our dedicated co-working spaces. Practice mindful routines that sharpen your focus and protect your energy exactly when the pressure is on.

    Curated Expert Knowledge
    Receive specialized guidance from a diverse network of world-class experts. Learn the tools you need - from mindset to physical resilience - delivered directly into your real-world schedule.

    Integration & Tribe
    Don’t just learn - apply. Bridge the gap between theory and daily life alongside a supportive community of peers who value growth as much as you do.

  • For remote professionals, founders, and creators navigating a world in motion. thymica is for those who want to stop dividing their life into "work" and "self-care" and start living as one integrated, fulfilled individual.

  • Mastery isn’t learned in a bubble. It’s built in the storm. Traditional retreats are a temporary escape. thymica is a permanent shift because you learn and apply new routines in the heat of your actual workday.

    You learn how to:

    • Build a Sustainable Anchor: Create a reliable daily structure while remaining productive in our dedicated coworking spaces.

    • Protect your Passion: Learn to manage energy and focus while you work, ensuring your love for your career never leads to exhaustion.

    • Real-World Practice: No „post-retreat crash“ - since you never left your life, your new habits are already at home.